Brazilian Lymphatic Drainage
Brazilian lymphatic drainage is a gentle, rhythmic technique that encourages the natural movement of lymph through the body. Using light, flowing strokes paired with pressotherapy, sessions are designed to support circulation, ease that heavy or puffy feeling, and help your body's natural detox and immune processes work as they should.
Who it's for
Women who feel sluggish, bloated, or swollen, who spend long hours sitting or on their feet, or who simply want a deeply relaxing way to care for their body.
What to expect
A short intake chat about your goals and comfort
A calm, private session of about 60 minutes
Light pressure only. It should feel soothing, never painful
Tips on water, movement, and nutrition to help you get the most from your sessions
Good to know
Many clients book a series of sessions for best results. Let me know about any medical conditions, pregnancy, or medications beforehand, and check with your doctor first if you're unsure whether this is right for you.
Mobile Service: Available -Lower Mainland
Holistic Nutrition Consulting
Mealtimes shouldn't be a battle. This service helps parents with picky eaters and builds a nutrition plan for the whole child: balanced, doable, and tailored to your family's routine. As a mom of two, I know what works at a real kitchen table.
Who it's for
Parents of toddlers, kids, and teens who are selective eaters, resist new foods, or whose meals feel like a daily struggle.
What to expect
A parent consultation to understand your child's eating habits, preferences, and challenges
A personalized kids' nutrition plan with simple meals, snacks, and lunchbox ideas
Gentle, low pressure strategies for introducing new foods
Follow-up support as your child's habits grow and change
Good to know
This is general nutrition education and coaching. For any feeding concerns, allergies, or growth questions, please speak with your child's doctor.
Real wellness starts with real food, and it should fit your actual life. In one on one consulting, we look at your eating habits, energy, digestion, stress, and routines as a whole, then build a plan that feels realistic and sustainable. There are no crash diets and no rigid rules, just practical guidance you can follow.
Who it's for
Women who want more energy, better balance in their meals, help with food choices, or support through a busy season of life like motherhood.
What to expect
An initial consultation (about 45 minutes) to talk through your health history, goals, and daily habits
A personalized nutrition plan with simple meal ideas and swaps
Follow-up sessions to adjust your plan and keep you on track
Ongoing support between sessions
Good to know
Holistic nutrition supports your overall wellness and is not a substitute for medical care. If you have a medical condition, I'll encourage you to work alongside your doctor.
Kids Nutrition Consultation
Begin Your Journey
Submit the inquiry form to reserve time tailored to your needs our team will respond promptly to craft an experience worthy of your expectations.